What is it? Bulgur Wheat
Bulgar is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, and ground into particles.
These nutritious, easy to prepare little grains are surprisingly tasty, have a light, nutty flavor, and can be used in soups or stews, on salads, or as a substitute to rice or cous cous.
Why are they a great substitute? Well, for starters, Bulgur wheat has a low glycemic index of 46. It is also high in potasium and contains more fiber, protein, vitamins and minerals than rice or cous cous.
One of the biggest changes you can make in your diet is to cut out all refined carbs. This can also be one of the toughest things to do!
Using bulgur wheat as a permanent substitute as a carb at mealtime will do you good all around!
Here’s a recipe I use to cook my bulgur wheat. I call it my own version of “Rice -A- Roni” 
1 C Bulgur Wheat
2 C Chicken Broth or Water
1/2 t garlic salt
1 T olive oil
1/2 t lemon juice
Combine all ingredients in large pot, and bring to boil.
Reduce heat and cover.
Simmer for 20 minutes.
Remove from heat and serve!
Quick, easy, delicious, and best of all…nutritious!
