Kiele’s Food Log
There are studies that showing that if you log your food intake, you are far more likely to be successful with your fat loss goals.
It’s amazing to see how easily things “slip through the cracks” when you’re not paying attention. However, when everything is being logged, it makes you think twice about what you’re consuming. It can also serve as a tool to correct habits or eating patterns you may otherwise be unaware of.
I’ll be honest, for me keeping a food log is difficult to do! However, it can provide such great info when I’m looking to make some changes that it’s worth it to set my excuses aside 
Meal #1
5:40am
1/2 Protein Shake (bananas, protein powder, peanut butter, coffee)
Meal #2
6:40-7:30 am
Post Workout Shake (Protein powder, water)
Meal #3
9:00 am
1/2 Protein Shake (same as above)
Meal #4
10:00 am
Berries n Yogurt (blueberries, raspberries, blackberries, plain yogurt)
Meal #5
12:30 pm
Chicken Salad and Spinach Salad (baby spinach, chicken breast, canola mayo, balsamic vinegar, garlic salt)
Meal #6
3:00 pmBerries n Yogurt (same as above)
Meal #7
4:30 pm
Carrots n Trail Mix (2 large carrots, 2 handfuls raw nuts and dried fruit mix)
Meal #8
6:45 pmChicken, Bulgar Wheat, Salad (Baby spinach, home made EVOO balsamic vinaigrette, lightly breaded chicken with home made honey mustard dipping sauce, bulgar wheat)
