Do you prefer upbeat, head banging or something in between?
May 19th, 2009
For the clients in our Grand Junction location, there’s an ongoing joke of sorts about the music selections. James tends to lean towards the head banging, heavy rock genre, whereas I prefer up tempo pop/rock.

So, what makes you move? When you load up your i-pod with workout tunes, what do you look for?
Do you have a top 5 list?
I’d love to hear it!
I’m sure our clients would too
We’re always looking for great music to keep the juices flowing, so to speak.
Here’s my top 5 make me wanna work harder music:
- “Boom Boom Pow”
Black Eyed Peas
- “Rock this Party (Everybody Dance Now)”
Featuring Big Ali, Bob Sinclair & Dollar Man
- “Boom”
P.O.D
- “Chop Suey”
System of a Down
- “Icky Thump”
The White Stripes
The music selection changes with my mood, but these generally are standards on my playlist.
Categories: Fat Loss Tips, Mindset, Sports Training, Youth Training
Just as long as it’s loud…really loud!!!