Quick, simple, fat burning!
I am a mom to a FOUR year old…ok, Four and a half year old. The halves really count, especially when being FIVE is on the line!
Anyways, mom, business owner, wife (which makes me a personal chef, laundry service, cleaning service, yard service, etc.)
I guess my point is I am busy! Not a day goes by where I don’t at some point wish for more hours in it.
When it comes to great nutrition, quick and easy are my motto! I don’t have time to cook three course meals, and scrambled eggs is about the extent of cooking done in the mornings…
Here’s one of my staples, used almost every day. It provides plenty of vitamins and antioxidants, as well as protein and a steady supply of energy.
Frozen mixed berries
Frozen fruit
Lemon flavored Fish Oil
Kefir (a yogurt drink with active cultures to help regulate your digestive system)
Put all ingredients into a blender (I use a Magic Bullet), fill with either green tea or water and blend!
In literally lkess than five minutes, you have a meal that tastes great and is great for you!
Best of all, you can put all the ingredients in the blender the night before and blend in the morning, making your breakfast ready in less than a minute, or better yet, blend and refrigerate.
I’m just saying, isn’t that a better option than the drive through on the run?!?!
