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A punch is not just a punch…Wisdom from Bruce Lee

November 17th, 2008

Bruce Lee was a brilliant coach and his wisdom transcends martial arts and has a lot of relevance for fitness training. Here is my take on one of his most famous quotes…

[youtube=http://www.youtube.com/my_videos_annotate?v=gRBIcTZWUwk]

-James Wilson-

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