Squat and press to burn fat
April 7th, 2009
A quick combo to boost your metabolism and burn fat. Quick and easy gets the job done!
The first video is a demo, with instructions.
The second video here is if you don’t want the instructions and would like something to follow along.
P.S. Remember to do a 5 minute warm up before exercise!
oK, this is great. If I weren’t still sore from the Y squats and Iron Mans I did earlier I might try it. Maybe tomorrow. 5 lbs down in the last two weeks. Yea! My goal is 15 more lbs.
Congratulations Michelle! Glad your hard work is paying off