Increased Metabolism=Fat burning!
April 27th, 2009
One of the training effects that we employ at our facility is called the metabolic circuit. It is all about getting the metabolism revved up! In addition to using weights to build muscle, we also increase the number of reps being performed per set.
The combination makes for a maximum metabolism boost!
In this video, I’m doing the metabolic circuit. Typically, we time the circuit for 10 minutes, going through as many rounds as we can during that time frame. However, a client showed up, so I cut the video short. You get the idea though…
Categories: Exercise Demos
