Testimonials
“I had been working with a trainer at a local club for 4 or 5 months and was not seeing any noticeable results. I was meeting with the trainer twice a week and doing cardio 3 times a week – I was so frustrated and tired of the gym. A friend recommended Elite Fitness Solutions and told me I would love it.
After just 4 weeks my clothes were looser and people began to comment that I was looking slimmer and asked what I was doing. I went shopping and was surprised that I could buy a size smaller pant. After 8 weeks I have send a significant increase in my strength and I feel great!
I love working with Kiele at Elite Fitness Solutions. I actually look forward to going to work out and I know that I am progressing with each workout. No treadmills, no stair-steppers, no long boring cardio sessions – how great is that?”
Angel Spencer
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Hi Kiele,
Just wanted to let you know I have continued the style of workout you taught me and adjusted my eating habits as you suggested.
I’ve dropped 15 pounds since working with you and continue to have more and more energy and feel better!
So thank you, I’m sticking with it!
Thanks again for everything, you are a great motivator and teacher.”
Sherronna Bishop
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“I began training with Elite Fitness Solutions in June of 2009. In the first month of my training I lost about 10 inches off my waist, arm and thighs. The best result after the loss of inches is the muscle tone and strength I have gained. I feel so much better with my overall outlook on life. My energy level is higher, and I just feel better.
The trainers are great and extremely knowledgeable on what exactly is going to work for fat loss, conditioning and strength. Everyone will benefit with the trainers of Elite Fitness Solutions!”
Timi Meyer
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“I was frustrated with working out on my own and wanted to try something different. I thought I would give Elite Fitness Solutions a try and now I’m hooked!
I have lost around 7 inches and a clothing size! What’s more, I have lots more energy and my stress level is down. Not to mention due to better endurance, my ski season was the best I’ve had in many years.
Elite Fitness Solutions is not like anything I have experienced. You get personal attention and James is always looking out for your safety so you don’t get hurt. They guarantee results, so what do you have to lose?”
Catharine Mudd
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“I was bored with what I was doing and I was looking for a change. My workouts had no sense of direction and I didn’t hold myself accountable for sticking to a set routine. Therefore, I wasn’t seeing any results.
Now, my endurance is through the roof!! I have gained a lot of muscle definition and my clothes fit better! I feel like I am in the best shape of my life!
You will push yourself beyond limitations you thought you had. The trainers are there for you all the way. It’s not long before you start to see results!”
Dawn McCary
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“I was about to turn 48 and was feeling “old”! When I started working with Elite Fitness Solutions about 8 weeks ago, Kiele told me to get a pair of jeans that were too tight. Guess what, they are loose now! I feel energized, in better shape and young again!
It works, it’s fun and the entire training team totally knows about how the body should be trained.”
Mary Lou Wilson
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“My main reason for starting to work with James Wilson was because I wanted to get into really good shape but I knew that I needed someone who knew what they were doing and to help motivate me stick with it. Secondly, I needed to work on improving my flexibility and reducing my injury potential. After several injuries in the last few years I was getting tired of being hurt.
Since I started to train with James in January of 2007 I have noticed an amazing impact not only on my performance and also in my everyday life. As a mountaineer, cyclist, runner I need to be in shape and I’m in the best shape of my life. I’ve stayed injury free and I feel very strong and healthy. I’m also very motivated since I enjoy the workouts. My mindset has also improved thanks to James’ focus on that aspect of getting stronger.
If you want to be strong, have fun and not try to figure it all out for yourself (which is impossible anyways) then training with Elite Training Solutions is a no brainer. There is a huge difference between a professional facility like Elite Training Solutions and just working out at a gym. The benefits at Elite Training Solutions are huge.”
Ann Driggers
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“I started to work with James and Elite Training Solutions a few months ago in order to get stronger and more agile for tennis. I had tried working out at a regular gym before and never felt that it helped improve my game. Since working with James I have not only improved my endurance, power and agility I have added some much needed muscle in the process. The workouts are fun yet challenging and I never know what he’ll have in store for me next. I would highly recommend Elite Training Solutions to any high school athlete looking to take their game to the next level.”
Ben Scissors
Varsity Tennis Player, Grand Junction High
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“I started training with Elite Training Solutions because I was suffering from neck and back pain and knew that I was overweight and feeling flabby. As a CPA I spend a lot of time hunched over a desk and this posture was causing a lot of the problems and I knew that I needed to do something about it as it was starting to affect my golf game.
In my time training with Elite Training Solutions I have eliminated virtually all of my neck and shoulder pain and significantly reduced my back pain. I have increased my strength and flexibility and been able to strengthen my knees which have always been a weak point for me. My golf game has improved and I have trimmed up and gotten much better muscle tone. My wife likes the way I am looking now and I feel good about knowing that she appreciates my new look as well.
Elite Training Solutions provides me with a great place to go work out where I get excellent instruction and a fun program. It is a great workout every time and I always leave feeling great. If you need to get yourself into shape Elite Training Solutions can get you there while helping you improve your sport performance as well. I highly recommend that you take advantage of this unique training facility”
Bill Fitch
Owner – Fitch and Associates CPA Firm
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“I started to train with James and Elite Training Solutions because of a lingering knee problem I had been dealing with for years. My son, Dr. Nick Sechrist, is a chiropractor and client of Elite Training Solutions and he recommended that they would be able to address some things that my adjustments with him where not.
James immediately noticed that my lower body mechanics where all wrong and that I was placing a lot of stress on my knees. Through the last few months we have been able to make significant progress in correcting the problem and the incidence of knee pain has been reduced a lot. Even when it does flair up I can usually pinpoint what I did wrong and make a conscious effort to change it next time. As an added bonus my golf game has gotten a lot better and I am driving the ball further and straighter than ever before.
Definitely get a routine going with Elite Training Solutions. The lessons you learn from their coaching will apply to just about everything you do.”
Ron Sechrist
Bray Real Estate
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“I am a downhill mountain biker who rides for fun. I was way out of shape and needed to increase my endurance. I knew that the answer was in upgrading my body and not my bike. I had seen James talk at a seminar before and when it came time for me to do something about my fitness levels I knew Elite Training Solutions was the answer.
Since starting to train at Elite Training Solutions I have definitely increased my strength and endurance. I have also learned a lot about training, how to move properly and how to be more aware of my body positions. I have had knee issues in the past and James was able to point out how my feet turned out during exercises and this was causing the pain. We have been working hard to correct that through both strength training and mobility work and have made significant progress so far.
I would recommend that anyone considering training with Elite Training Solutions to do it. It will increase not only your overall fitness levels but your self esteem as well. It is fun, rewarding and exciting. Knowing that your potential is increasing is very motivating. You will learn a lot about proper training for your fitness goals.”
Jordan Plumleigh
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“I can’t tell you how excited I am to crush the competition starting in April. Since I began working with you, not only have I become stronger and more mobile than I ever thought possible, but I have a new secret weapon….mad huge confidence!
10 years ago I tore my ACL and meniscus in my right knee playing soccer. It was reconstructed; I completed physical therapy, and began racing mountain bikes. 4 years later, I tore my ACL and meniscus in my right knee again while dirt jumping. It was again reconstructed, and I continued to race my mountain bike. But my knee was never the same.
It felt weak, and I was scared to use it like my undamaged left knee. This is how it felt until I started working with you. Only 5 weeks into the program, and my right knee feels almost normal again! It honestly has not felt this good in 10 years. That, in my opinion, is concrete evidence that your program works. I would recommend it to anyone who really wants to take their sport to the highest level they can.”
Ryan Cranston – Pro Downhill and Super-D racer, Yeti Cycles and MRP
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“I have finally really started my fall training and your program rocks! In my 19 years as a professional athlete and coach I have never had or taught a workout program this effective. When I first talked to you about your program I thought it was very similar to what I have learned and developed for myself and my clients. Wow, was I wrong!
Your strength training program is different and better than anything I have tried in the past. There is an old saying that goes something like “the definition of insanity is doing the same thing and expecting different results”. Well this year I expect to have more snap, better control and most of all more fun because your program is going to make me stronger than ever.
Thank you…”
Gene Hamilton
UCI World Masters Championship Bronze Medalist
Owner/ Operator of Better Ride Skills Camps
www.BetterRide.net
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“Before meeting James Wilson at a seminar and deciding to work out with Elite Training Solutions I had tried working out on my own. As an avid cyclist and tennis player I wanted to stay strong so I could continue to perform at a reasonable level. Like so many others I had been doing the machine circuits and found that this routine actually caused me a lot of pain in my upper back, low back and neck.
James told me how machines actually caused joint problems and explained how bodyweight and free weight based exercises were a much better choice. He also showed me how I had no strength or control in my upper back and how this was causing my bad posture and neck pain. Within a few weeks I could already tell a difference and now that I have been consistent with my training for several months my upper back, low back and neck issues have all improved significantly.
As an added bonus James made me do strength training for my legs. I had thought I got plenty of training as a cyclist but I was dead wrong. Those single leg squats showed me just how weak my legs really were and I have now gained significant strength and quickness. I can now get to balls better in tennis and I have more leg drive on my bike.
I would recommend that anyone thinking about training with Elite Training Solutions give it a 3 month try. You’ll definitely see improvement in your sport of choice as well as a decrease in your aches and pains.”
Lee Gaglione
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“I knew that I was missing something in my mountain bike training. I had been racing mountain bikes for a couple of years and knew that to get to that next level, I really needed to incorporate a strength training program. I had heard of James and his MTB strength training program and thought it sounded like a very different, innovative approach to strength training and that I might even enjoy it! I had tried strength training in the past, but without really knowing what to do, how to do it correctly, and how to keep it fresh and fun (probably most important!), I would quickly bore of it and quit.
My first true test after starting my program with Elite Training Solutions, was my first single-speed mountain bike ride of the season. In the past, when spring came around and I would start riding again, I have always had to “build” up to single-speeding. Last spring, (I had been working out with James for a few months), I decided to just jump on my single speed and give it a shot. I was completely surprised and thrilled by my performance. I truly felt like I hadn’t just spent most of the winter off my bike. On my first ride of the season (single speeding, no less!) I had picked up right where I had left off! That was when I truly knew I was hooked!
I have also had minor back problems in the past; specifically, lower back pain with some sciatica. After working out with James for over a year now, I can say it is a very rare occurrence for me to have any pain at all. Aches and pains that come with running and biking (knees and hips) have gone away. Overall, I am more physically fit than I have been in years and know it has to do with the strength training program.
Other than sharing my own experience as I have mentioned above, I would say that Elite Training Solutions can offer something that other trainers and certainly no gyms can. Elite Training Solutions offers you a program that not only prepares you for whatever athletic endeavor you may be striving for, but also for whatever life might throw out at you. I love it when I ask James why I may be doing a certain exercise and he says “because you need to be prepared for anything”. James does all this in a fun and motivating way. He is constantly working to make your experience at Elite Training Solutions fun, fresh and rewarding! I would and do recommend this program to anyone who is truly serious about making a difference in their athletic performance and overall quality of life.”
Colleen Craig
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“Since graduating high school and securing a college scholarship for baseball I was looking for a way to increase my performance level over the summer before going to school. It was very important to me to have the best shot possible to contribute to my team as a freshman and the training program developed for me by Elite Training Solutions has done just that. Their approach is very different than what I was exposed to in my high school strength training program and emphasized execution and focus over doing anything I could to add more weight to a lift. I was afraid that some of my weightlifting in high school was going to injure me but with the training system developed by James I was able to not only get stronger and more powerful for baseball but I actually decreased my risk of injury. This is the best training program in town for anyone looking to improve their performance in a safe yet effective manner.”
Eric Nordine
College Freshman Baseball Player
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“I started to train with James for the sole purpose of getting bigger for sports. 7 weeks of training with him not only got me to the weight I wanted but also increased my strength and power.
He cut through all the myths about training and got straight to the point. I had a lot of fun working towards my goals”
Danny Abernathy
Football and Baseball Player
Bullard, TX
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“I’ve been working out using the traditional methods and philosophies for the last year and a half with limited results. After about 8 months, I hit a plateau and saw no marked improvements.
I recently enlisted the help of James Wilson. His logical and practical approach to fitness leads to a workout program that develops well rounded fitness. In the last 5 weeks I have seen more results than in the last several months combined.
James not only explains each exercise but also how that exercise will affect the body and why it is on the program. Some of the exercises seem obscure at best but after he explains their purpose it makes total sense.
If you are looking for a program that’s intense, simple and will give you total body strength and awareness then you need to talk with James today. I would like to issue a warning though – if you seek James’ skills and direction just know that the programs are not for the faint of heart. He will design a program that will challenge you and your perceived limitations, so be ready.
Andy Boyd
Tyler, TX
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“I started with Elite Fitness Solutions to better myself physically and mentally and to prepare myself for this year’s hunting season.
I have noticed a big difference in the overall way I feel. I feel better mentally and physically and have more energy. I have also lost weight and am gaining strength in areas I needed it.
If you are hesitant or intimidated by going to a gym, I would highly recommend Elite Fitness Solutions. The coaches are very helpful and knowledgeable and will motivate you to get results. The workouts are great and the atmosphere is fun and empowering.”
Brian Scheer
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“I heard about Elite Fitness Solutions through a friend who trained with them. Knowing that I was serious about working out he told me that it was a very unique and challenging approach to fitness. I came in for a consultation and was impressed from the start.
Before training at Elite Fitness Solutions I tried doing my own thing. I lifted on the machines 3 days a week, did cardio and abs 3-4 times per week and spent about 5-6 hours per week at the gym. Since starting my training program at Elite Training Solutions I go in 2 times per week and now invest around 3 hours per week. However, despite now training half as much I’ve gotten twice the results.
As an avid tennis player I first noticed that I had gained a half step. I can now get to more balls and be in better position when I get there. I found this remarkable that I was actually able to become faster and more agile at 48 years old. The second thing I noticed is that I feel stronger than I ever have. It is one thing to be more toned and muscular than I was prior to training at Elite Fitness Solutions but to feel and actually be strong is a completely different and welcome result. Lastly, I went from being a top 5 player in my skill level at the tennis center to easily winning the last tournament.
The best compliment you can give someone is to recommend their product. I would say that if you are committed to getting fit then James and Elite Fitness Solutions will match your commitment and then some. He is willing to go the extra measure and is always tweaking his already excellent product. I have already referred my wife and daughter, both of whom have also seen great results. A lot of people talk about getting fit and James has the roadmap to get you there. If you are committed and follow the his protocols you will no doubt achieve you goals.”
Jeff Weinberg
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